Transformational Life Coaching

Emotional Healing

Counselling Therapy

082 726 5797  / sarah@sarahc.co.za

Get Your Life Back

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My Transformational Life Coaching Western cape and online services

Change Your Life With Life Coaching In Western Cape

I am based in Barrydale Western Cape and service the surrounding areas as well as online services and weekend break away workshops in Barrydale

What Life Coaching Services Do I Offer

Transformational Counselling And Coaching In The Following Areas

  • Relationship, Family and Marriage problems
  • Addiction Recovery
  • Emotional Healing
  • Step Family and blending difficulties
  • Spiritual and personal Transformational Life Coaching
  • Overcoming Trauma of divorce and painful relationship break ups
  • Physical and health Transformation
  • Depression and low self esteem (Emotional healing)
  • CORPORATE COACHING and TEAM BUILDING

SCROLL DOWN TILL YOU REACH THE BOTTOM OF THE PAGE TO SEE MORE  INFORMATION ON SERVICES

Family and Step Family Counselling

I assist families in

  • Dealing with their conflict.
  • Building healthy relationships and -understanding individuality.
  • Respecting boundaries.
  • Learning to read, understand and deal with strong emotions.
  • Helping Families to move forward after having dealt with set backs such as infidelity, addictions, resentments, or any painful experiences

Step families – I assist in blending these complicated relationships and dealing with the feelings of individual frustration, resentments and despair.

Pre- Marriage Counselling and Coaching

  • Preparation for new couples
  • Re-marriage preparation on what to expect and dealing with the phases on blending step families.
  • How to let go of past relationships and avoid carrying mental and emotional baggage into a next relationship.
  • Creating goals and future expectations for the couple and
  • ensuring the connection between the couple is solid and teach them on how to protect their special bond through the hardships
  • protecting the new family from external negativity and influences

Are You Looking For Life Coaching In Western cape?

I am based in Barrydale and work in the surrounding areas as well as online services and weekend break away workshops in Barrydale

One on One Emotional Healing

I will help you to understand and voice your emotions and the impact it has on you and your relationships.

I will help you to recognise the possible destructions in your life and how it may be preventing your personal growth and dissatisfy you.

I will assist you to set healthy boundaries and letting go of what don’t serve you.

I will assist you in your journey on healing painful emotions (appropriate tools as well as after service support and following up on your well being. (I give homework, reading material, email support etc.)

Addiction Recovery Coaching

I assist Recovering addicts in creating new beginnings. Recovering Addicts to move forward and create a new life for themselves. Addiction today in many forms has become part of society as a norm to cope with loss, challenges, low self esteem, past trauma etc. Addictions have a traumatizing and adverse affect on any individual, the family, as well as anyone involved. To recover from any form of addiction takes an holistic approach as well as a thorough understanding of all the dynamics involved.

I use the same approach and principles as explained in one on one emotional therapy. I also assist the client with creating healthy family relationships, healthy self image etc.

Please click on the top heading in the title bar for more information on the addiction recover coaching.

Do You Have Relationship Difficulties?

Couples Can Only Succeed When They Are Willing To Accept The Following Criteria:

(I will be giving and teaching the tools to assist you in the process)

  1. Couples that are individually willing to look into their own emotional contribution that they bring into the relationship. NOT to only focus on the partners mistakes.
  2. Each individual must have the need and wanting to understand their own health AND emotional pain that influence the current status of the relationship.
  3. Each individual will have to understand that they are able and should assist their partner to become his or her best version of themselves in stead of wanting to change the partner to how they want them to be. (allow freedom and support for change and growth)
  4. Understand that behaviour is not the person and behaviour can change.
  5. We are all human and not perfect, and it is okay to make mistakes….we are all learning and growing from our mistakes…as long as we are willing to learn and grow…therefore we need to practice the habit of understanding human weakness and have a forgiving attitude
  6. Both individuals understand that not to grow is to stagnate or to regress
  7. Willingness to undergo spiritual and emotional transformation in order to have the desired individual as well as relational outcome.
  8. life is a process and change can take time, enjoy the process 🙂
  9. the need for a healthy humour to take one through the tough times
  10. definite COMMITMENT and A loving intimate connection that results from mutual RESPECT.

Couples Counselling and Relationship Coaching

I assist couples in handling their differences and concerns.

-Promoting effective communication to understand and grow together. -Understanding your own and partner’s emotions.

– co-dependency versus interdependency and the importance of self love and personal growth and healthy boundaries.

– creating and maintaining an intimate connection and respect between partners that leads to an “WE” mentality versus Me an You mind set that causes most problems in intimate relationships.

A very effective Coaching Program dealing with issues such as

  • Controlling behaviours,
  • over and under functioning,
  • Love languages,
  • intimacy and connection,
  • respectful communication,
  • stages of marriage,
  • emotional triggers,
  • transactional analysis, Mindsight, Power struggles and much more.

Find Life Coaching In Western Cape With Sarah C Life Coach In Barrydale western cape and surrounding areas as well as online coaching and weekend break away workshops in Barrydale

Transformational Life Coaching, Addiction Recovery Coaching, Emotional Healing

Coaching program can include the following:

  • Personal Growth
  • Spiritual Principles
  • Balancing emotional problems
  • Resolving Trauma
  • Resolving Low self esteem problems
  • Boosting self belief
  • Depression
  • Relationship and Intimacy
  • Anger Management
  • Resolving inner/internal conflict
  • Letting go of limiting beliefs
  • Motivation and confidence
  • Health, Ageing, Lifestyle and self care
  • Family and Parenting

I use combination therapy such as Negative Emotional Therapy TM, Neuro-Linguistic Programming and Emotional Freedom Technique as well as other conventional therapies and spiritual teachings to offer the most suitable solutions to ensure an outcomes based session. Every session in my practise are guaranteed to help the individual with personal growth.

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Exploratory  Consultation

I Am Here To Help

Feel free to contact me for a exploratory consultation so we can see if we can connect and I can help you identifying and achieving your desired goals and outcomes.

I would love to talk to you! Phone me 082 726 5797 or

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